Warning! This is a summary book for Atomic Habits, a bestseller by James Clear, who offers his readers a proven method for improving their systems for advancement. One of the world's leading experts on habit formation, Clear demonstrates strategies for effective habits, how to dismantle bad ones, and mastering behaviors that nudge you towards who you want to be and the success you want to experience.
If you're having challenges changing your habits, do not blame yourself--blame your system. Stubborn bad habits arise from cues and natural cravings and repeat themselves not because you don't want to change but because you have the wrong approach to implement change. If you do not rise to the level of your goals, you fall to the status of your systems. Clear’s proven method will escort you towards the identity and success you desire.
Clear earned a reputation for his ability to decipher complex topics into simplistic behaviors. He studied psychology, biology, and neuroscience for over five years to create an easy-to-understand guide for penciling in good habits as inevitable and bad habits as impossible. True stories from business leaders, top athletes, award-winning artists, life-saving physicians, and top comedians who have used the science of small practices to master their craft and vault to the top of their field will inspire any reader to do the same.
Learn how to:
• Form new habits, even when embedded in a hectic and chaotic world.
• Sculpt your environment to make success easier.
• Overcome a lack of willpower and motivation.
• Get back on track when you fall off course.
Atomic Habits will reshape how you think about the definition of success and give you the strategies and tools you need to transform your habits. Whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal, Clear delivers exactly what you need and why you need it. Millions of Clear’s readers would agree.
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