James Clear offers his readers a proven method for improving their systems for advancement. One of the world's leading experts on habit formation, Clear demonstrates strategies for effective habits, how to dismantle bad ones, and mastering behaviors. He nudges you towards who you want to be and success.
At the same time, become smarter, faster, and for less money. For the same time and money, you can read three best-seller summaries rather than just one best selling book. Get your complementary download for the introduction and first chapter: Summary: Atomic Habits: James Clear. Sign in for a sample of our new book on the main page. Thank you for giving us a chance and please share this with your friends and family since the knowledge coming from James Clear is knowledge we all should have ready to apply.
This a summary book for Atomic Habits, a bestseller by James Clear who offers his readers a proven method for improving your system for advancement. One of the world's leading experts on habit formation, Clear demonstrates strategies for good habits, breaking bad ones, and mastering behaviors that nudge you towards becoming who you want to be.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
